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Philippians 4:6-9

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.

We live in a world of chaos and evil. From natural disasters to the destruction caused by human hands, I don’t believe that there is one of us alive today that has not struggled with anxiety at some level. We become so anxious about making enough money that we start living lives devoid of joy and peace. We live in fear of being in crowded areas because of the violence of the society we live in. The media bombards us with news of shootings, abuse, drugs, natural disasters, and all kinds of evil under the sun. We begin to live in a constant state of fear and anxiety. We are robbed of the joy that God so freely gives us.

It doesn’t have to be this way. We do not have to live our lives in a constant state of anxiety. God has given us a blueprint to handle the anxiety producing situations in our lives.

Part 1:

The Command:

Do not be anxious about anything – God tells us not to be anxious about ANYTHING. This is not a suggestion, it is a command. I know how hard it is not to let panic overwhelm your spirit. Believe me, if anyone struggles with this command, it is me! Still, it is a command and God expects us to obey ALL of His commands!

But in every situation, by prayer and petition, with thanksgiving, present your requests to God – God expects us to pray about and surrender EVERY situation that causes us anxiety. Not only are we to present these situations to God, but we are to give thanks! Why give thanks in a stressful, panic attack producing event? We give thanks, believing that an all powerful God has our back and is with us in the crisis. We give thanks, knowing that He may not take us out of the situation, BUT He can and will calm the storm that rages inside of us.

When you face a situation that is causing you to panic, STOP where you are and START praying. Give that situation over to God. Pray for the presence of God to enter into the situation. Pray with thanksgiving, knowing that God is already at work to provide refuge in the mist of the chaos.

The Promise: 

And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

If we are faithful to give every situation that causes us to feel anxiety or fear to God through prayer and thanksgiving, He will be faithful to give us a peace that transcends all understanding. That peace that only God can give will guard our hearts and our minds in Christ Jesus.

Part 2:

The Command:

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

We are to think on ALL THINGS GOOD! After we give our anxiety to God through prayer, we need to focus on the good things of God. We need to focus on the true aspects of God’s character. We need to focus on the love of God. We need to focus on how we can serve others who may be suffering. We need to focus on the positive things in this world. Turn on a Christian radio station and let the songs sink into your soul. I have the K-Love app on my phone and I listen in my car and I can tell you that there have been times when a song hits me right where I am and I will bawl like a baby. There are other times when a song will speak right to my fear and God will use the song to calm me in a very real way. Do whatever it is helps you to focus on the good that is God.

The Promise:

Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.

If we are faithful to focus on the goodness of God in an anxiety inducing situation, then God promises to be with us. The God of peace promises to be with us in our anxiety. It doesn’t matter what the situation is, the God of peace has promised to be right there in the midst of it with us! If God is with us, there is nothing to fear.

I know that trusting in the middle of a panic attack seems impossible. Just remember that YOU WILL GET THROUGH IT! Take a few deep breaths. Present your requests to God with a prayer of thanksgiving and focus on the goodness of God and on the goodness that can still be found in this world. If you are faithful in this, then the God of peace will be faithful to be with you no matter what you face in life. God has your back, friend! He is faithful!

 

 

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